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Off The Water
Watering Hole
Tinboats 2014 BIGGEST LOSER Challange
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<blockquote data-quote="RStewart" data-source="post: 338330" data-attributes="member: 278"><p>The first thing is don't think of it as a "diet". That is temporary as will the weight loss be. You can't change your reading habits & lose weight, then go back to eating the old way without gaining it back. I've learned this from experience as I lost 120lbs on 8 months & have spent the last 3 years gaining half of it back. Just like if you don't want to hit your thumb with a hammer, don't put your thumb in the way. If you want to keep the weight off, don't eat what put the weight on. </p><p></p><p>Yes, we all can do this! Let's go!</p></blockquote><p></p>
[QUOTE="RStewart, post: 338330, member: 278"] The first thing is don't think of it as a "diet". That is temporary as will the weight loss be. You can't change your reading habits & lose weight, then go back to eating the old way without gaining it back. I've learned this from experience as I lost 120lbs on 8 months & have spent the last 3 years gaining half of it back. Just like if you don't want to hit your thumb with a hammer, don't put your thumb in the way. If you want to keep the weight off, don't eat what put the weight on. Yes, we all can do this! Let's go! [/QUOTE]
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Off The Water
Watering Hole
Tinboats 2014 BIGGEST LOSER Challange
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