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Off The Water
Watering Hole
Tinboats 2014 BIGGEST LOSER Challange
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<blockquote data-quote="Alex_c" data-source="post: 356926" data-attributes="member: 9587"><p>I don't know if this had been posted, but the app "myfitnesspal" is excellent for tracking calories. I use it to monitor nutrition for my weightlifting program, and it's great. It's a bit more work to measure your food, but monitoring caloric intake is the most efficient way to lose weight. Also lifting weights and putting on some muscle will help boost your basal metabolic rate (how many calories you burn sitting around all day). Looks like some people have made some awesome progress here, good job guys! As someone who has had weight issues since I was a teenager, I know how hard it can be to change the lifestyle that makes us big in the first place, but once your lifestyle becomes habit, it's easy to keep the weight off and keep the diet clean. Rock on!</p></blockquote><p></p>
[QUOTE="Alex_c, post: 356926, member: 9587"] I don't know if this had been posted, but the app "myfitnesspal" is excellent for tracking calories. I use it to monitor nutrition for my weightlifting program, and it's great. It's a bit more work to measure your food, but monitoring caloric intake is the most efficient way to lose weight. Also lifting weights and putting on some muscle will help boost your basal metabolic rate (how many calories you burn sitting around all day). Looks like some people have made some awesome progress here, good job guys! As someone who has had weight issues since I was a teenager, I know how hard it can be to change the lifestyle that makes us big in the first place, but once your lifestyle becomes habit, it's easy to keep the weight off and keep the diet clean. Rock on! [/QUOTE]
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Tinboats 2014 BIGGEST LOSER Challange
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