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Off The Water
Watering Hole
Exercises for Fishermen
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<blockquote data-quote="Hanr3" data-source="post: 168937" data-attributes="member: 1055"><p>There are numerous exercises and the name slips me at the moment. They recommend them for lower back pain. </p><p></p><p>LAy flat on your back and do leg extensions, side to side swings, crunches, or just a good old fashion stand with your feet together and touch your fingers to your toes, palm on floor if you can. I do deep knee bends and streches in the boat.</p></blockquote><p></p>
[QUOTE="Hanr3, post: 168937, member: 1055"] There are numerous exercises and the name slips me at the moment. They recommend them for lower back pain. LAy flat on your back and do leg extensions, side to side swings, crunches, or just a good old fashion stand with your feet together and touch your fingers to your toes, palm on floor if you can. I do deep knee bends and streches in the boat. [/QUOTE]
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Off The Water
Watering Hole
Exercises for Fishermen
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