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Off The Water
Watering Hole
I gotta do it(JOIN US!!) we've started
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<blockquote data-quote="poolie" data-source="post: 170727" data-attributes="member: 837"><p>Looks like I've got to join the team too. Finally broke down and had a physical the other day, having not had one in remember-able history. Just passed my mid 40's and figure no matter how much I dislike going to the doctor, I dislike the idea of keeling over dead a little bit more.</p><p></p><p>The blood work won't be back for a week or so, but so far the results are that I'm borderline having high blood pressure and I'm a couch potato. To combat that I need to lose weight, cut a ton of sodium out of my diet and get back on an exercise routine. I'm not a fan of taking drugs so this is the route I had to take. Weight wise I only need to drop 10-15 lbs so isn't that daunting of a task.</p><p></p><p>One trip through my neighborhood is a 30 minute brisk walk. Started that Monday evening and looking at all the Christmas lights make for a nice walk. January will be a different story.</p></blockquote><p></p>
[QUOTE="poolie, post: 170727, member: 837"] Looks like I've got to join the team too. Finally broke down and had a physical the other day, having not had one in remember-able history. Just passed my mid 40's and figure no matter how much I dislike going to the doctor, I dislike the idea of keeling over dead a little bit more. The blood work won't be back for a week or so, but so far the results are that I'm borderline having high blood pressure and I'm a couch potato. To combat that I need to lose weight, cut a ton of sodium out of my diet and get back on an exercise routine. I'm not a fan of taking drugs so this is the route I had to take. Weight wise I only need to drop 10-15 lbs so isn't that daunting of a task. One trip through my neighborhood is a 30 minute brisk walk. Started that Monday evening and looking at all the Christmas lights make for a nice walk. January will be a different story. [/QUOTE]
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I gotta do it(JOIN US!!) we've started
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