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Off The Water
Watering Hole
I gotta do it(JOIN US!!) we've started
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<blockquote data-quote="richg99" data-source="post: 170817" data-attributes="member: 4376"><p>Just wanted to throw in something in that the group leader said today....</p><p></p><p>She said that the "old plan" used calories...as if all calories were the same. The new plan uses calories but (somehow) figures in how much your body burns up just digesting the stuff. </p><p></p><p> Her comparison was a 100 calorie packet of cookies versus a 100 calorie high fiber granola bar. Apparently, the body uses a lot of BTU's ( or something) digesting and burning up the granola bar. It uses almost NO calories digesting the cookies. So, one thing ....cookies.... get high points........ and the granola bar gets low points. Makes sense to me.</p><p></p><p>Rich</p><p></p><p>p.s. I am not CERTAIN that a granola bar was her example..I forgot. RG</p></blockquote><p></p>
[QUOTE="richg99, post: 170817, member: 4376"] Just wanted to throw in something in that the group leader said today.... She said that the "old plan" used calories...as if all calories were the same. The new plan uses calories but (somehow) figures in how much your body burns up just digesting the stuff. Her comparison was a 100 calorie packet of cookies versus a 100 calorie high fiber granola bar. Apparently, the body uses a lot of BTU's ( or something) digesting and burning up the granola bar. It uses almost NO calories digesting the cookies. So, one thing ....cookies.... get high points........ and the granola bar gets low points. Makes sense to me. Rich p.s. I am not CERTAIN that a granola bar was her example..I forgot. RG [/QUOTE]
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