TinBoats.net
The original aluminum boat site!
Forums
New posts
Search forums
Blog
What's new
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Off The Water
Watering Hole
I gotta do it(JOIN US!!) we've started
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Help Support TinBoats.net:
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="alumacraftjoe" data-source="post: 170907" data-attributes="member: 167"><p>Ok.... going to offer advise as I have had some success in the past and just gained it back. Restarted again last April at 243lbs. Don't count on the diet to keep it off you have got to be active to keep it off. I have not finished dropping yet, but I am down to 177. The biggest change I made this go around is walking. Yes just simply walking :mrgreen: I walk 2 miles every morning, just take the dog out and walk the neighborhood loop twice. During the summer when I had more time (I teach.. so summers off) I did 5 miles a day - two in the morning and then another 3 at night. I do this 5 days a week Monday through Friday and take the weekends off. Still looking to drop down to 170, but the last ten pounds have been hard to lose.</p></blockquote><p></p>
[QUOTE="alumacraftjoe, post: 170907, member: 167"] Ok.... going to offer advise as I have had some success in the past and just gained it back. Restarted again last April at 243lbs. Don't count on the diet to keep it off you have got to be active to keep it off. I have not finished dropping yet, but I am down to 177. The biggest change I made this go around is walking. Yes just simply walking :mrgreen: I walk 2 miles every morning, just take the dog out and walk the neighborhood loop twice. During the summer when I had more time (I teach.. so summers off) I did 5 miles a day - two in the morning and then another 3 at night. I do this 5 days a week Monday through Friday and take the weekends off. Still looking to drop down to 170, but the last ten pounds have been hard to lose. [/QUOTE]
Verification
Post reply
Forums
Off The Water
Watering Hole
I gotta do it(JOIN US!!) we've started
Top