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Off The Water
Watering Hole
I gotta do it(JOIN US!!) we've started
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<blockquote data-quote="russ010" data-source="post: 63012" data-attributes="member: 677"><p>When you guys start exercising, just make sure you don't do as much as you can starting off. Gradually work your way up to it... it's a lot more beneficial to your health, and it doesn't wreak havoc on your muscles. There's a guy in my military unit that has some kind of walk/run workout that he does, and he's lost a considerable amount of weight utilizing that and changing his eating habits. I'll shoot him an email to see if I can get him to send it to me and I'll make a post.</p></blockquote><p></p>
[QUOTE="russ010, post: 63012, member: 677"] When you guys start exercising, just make sure you don't do as much as you can starting off. Gradually work your way up to it... it's a lot more beneficial to your health, and it doesn't wreak havoc on your muscles. There's a guy in my military unit that has some kind of walk/run workout that he does, and he's lost a considerable amount of weight utilizing that and changing his eating habits. I'll shoot him an email to see if I can get him to send it to me and I'll make a post. [/QUOTE]
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