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Message: <blockquote data-quote="kemical" data-source="post: 42477" data-attributes="member: 435">you have inflammation right now,(acute injury), you need to do is put ice on it directly,, till it gets numb  for 15 mins or,, (which ever comes first for 15 mins),, directly to the affected area,, every hour,, remember you need to put the inflammation down,,, you put heating pad it may feel good or better but really your putting more warm/hot blood to the inflammation area (not good)..grab a bag of ice,  no towel no shirt on it,, just str8 to it,, get icy hot, bengay or if you can find tiger balm,,rub it as much as you can,, youll feel better soon..for chronic injuries,, heat is better,, but for acute low back injury,, is best if you use ice,,</blockquote>