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Off The Water
Watering Hole
My wife threw down the gauntlet, and offering a NICE PRIZE
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<blockquote data-quote="dyeguy1212" data-source="post: 119820" data-attributes="member: 1460"><p>If I can pull it off in school, you can pull it off at work :wink: </p><p></p><p></p><p>Its all about preparation. It takes some time the night before, but when you plan everything out, you're not left to guess how many calories are in X food. Look into a good casein protein powder. Most of them are pretty palatable, and provide you with a healthy snack thats ready to go anytime. Hardboiled eggs, sandwiches on healthy bread, and yogurt are good as well.</p><p></p><p></p><p>The main object is to try to get majority of your calories from protein, as opposed to carbs or fat. While I realize you're not trying to pack on muscle, eating quality protein ensures you're getting your calories from the right places.</p><p></p><p></p><p>Just make sure you never go hungry. Even if the meal is around 100 calories, it'll keep your metabolism going. Believe it or not, starving is the bast way to lose muscle and keep fat, because when your body goes into starvation mode it tries to hold onto fat because it doesnt know when your next meal will be (conserving energy). Sounds like a myth, but believe me, its not.</p></blockquote><p></p>
[QUOTE="dyeguy1212, post: 119820, member: 1460"] If I can pull it off in school, you can pull it off at work :wink: Its all about preparation. It takes some time the night before, but when you plan everything out, you're not left to guess how many calories are in X food. Look into a good casein protein powder. Most of them are pretty palatable, and provide you with a healthy snack thats ready to go anytime. Hardboiled eggs, sandwiches on healthy bread, and yogurt are good as well. The main object is to try to get majority of your calories from protein, as opposed to carbs or fat. While I realize you're not trying to pack on muscle, eating quality protein ensures you're getting your calories from the right places. Just make sure you never go hungry. Even if the meal is around 100 calories, it'll keep your metabolism going. Believe it or not, starving is the bast way to lose muscle and keep fat, because when your body goes into starvation mode it tries to hold onto fat because it doesnt know when your next meal will be (conserving energy). Sounds like a myth, but believe me, its not. [/QUOTE]
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Off The Water
Watering Hole
My wife threw down the gauntlet, and offering a NICE PRIZE
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