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Off The Water
Watering Hole
My wife threw down the gauntlet, and offering a NICE PRIZE
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<blockquote data-quote="cyberflexx" data-source="post: 120155" data-attributes="member: 496"><p>Well last night my wife and I went out to dinner on a date ( no kids with us) and I dropped another .4 pounds. =D> </p><p></p><p>I had a 3 triangles of a chicken quesadilla that was an appitizer ( 450 cals i am guessing since 8 triangles were 1000 )</p><p>Coke Zero to drink</p><p>Salad with ranch dressing, but I had the dressing in a cup and lightly dipped a bite in the sauce then blotted it around the rest of the salad before I took a bit, I am guessing a tablespoon of that was used around 160 cals guessing.</p><p>Green Beans the waiter said about 250 cals</p><p>6oz Sirloin no steak sauce was about 400 cals </p><p>a couple small pinches of bread - 30 cals</p><p></p><p>I had the going out to eat 'experience', I did not go crazy and get cheese fries or anything, I ate really slow, I was full when we left. The end of the day, I still had about 600 calories to spend if I wanted to.. I did not eat past 7:30pm either.</p><p></p><p>So there was some protein, veggies, bread, for nutrition.</p><p></p><p>So far i am still mentally pumped about losing weight, not discouraged or burnt out and to be honest, it hasnt really been all that hard, this time around. For breakfast I think i am going to go get some of those protein bars from GNC or something. </p><p></p><p>I am going to join the YMCA in in Feb with a friend...</p><p></p><p>I think for lunch today, I may head to Subway for a 6inch sandwich instead of just a homemade salad...</p></blockquote><p></p>
[QUOTE="cyberflexx, post: 120155, member: 496"] Well last night my wife and I went out to dinner on a date ( no kids with us) and I dropped another .4 pounds. =D> I had a 3 triangles of a chicken quesadilla that was an appitizer ( 450 cals i am guessing since 8 triangles were 1000 ) Coke Zero to drink Salad with ranch dressing, but I had the dressing in a cup and lightly dipped a bite in the sauce then blotted it around the rest of the salad before I took a bit, I am guessing a tablespoon of that was used around 160 cals guessing. Green Beans the waiter said about 250 cals 6oz Sirloin no steak sauce was about 400 cals a couple small pinches of bread - 30 cals I had the going out to eat 'experience', I did not go crazy and get cheese fries or anything, I ate really slow, I was full when we left. The end of the day, I still had about 600 calories to spend if I wanted to.. I did not eat past 7:30pm either. So there was some protein, veggies, bread, for nutrition. So far i am still mentally pumped about losing weight, not discouraged or burnt out and to be honest, it hasnt really been all that hard, this time around. For breakfast I think i am going to go get some of those protein bars from GNC or something. I am going to join the YMCA in in Feb with a friend... I think for lunch today, I may head to Subway for a 6inch sandwich instead of just a homemade salad... [/QUOTE]
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Off The Water
Watering Hole
My wife threw down the gauntlet, and offering a NICE PRIZE
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