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Off The Water
Watering Hole
My wife threw down the gauntlet, and offering a NICE PRIZE
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<blockquote data-quote="dougdad" data-source="post: 120217" data-attributes="member: 274"><p>Walk as a good clip and or ride bike too. I am 50, was 190 lbs which is pork chop for a 5ft 5in shorty. I got rid of the bread and starch for the most part and stoped most of the candy and all of the soda. I took off 50 lbs in 5 months just watching what I ate, how much and walking briskly. I eat lots of vegies too. go easy on the taters and try to avoid anything fried or deep fried. Baking on a rack and rotisserie is great to as all the fat drips away.</p><p></p><p>Best of luck to ya!! I hope you make it to your goal!!</p></blockquote><p></p>
[QUOTE="dougdad, post: 120217, member: 274"] Walk as a good clip and or ride bike too. I am 50, was 190 lbs which is pork chop for a 5ft 5in shorty. I got rid of the bread and starch for the most part and stoped most of the candy and all of the soda. I took off 50 lbs in 5 months just watching what I ate, how much and walking briskly. I eat lots of vegies too. go easy on the taters and try to avoid anything fried or deep fried. Baking on a rack and rotisserie is great to as all the fat drips away. Best of luck to ya!! I hope you make it to your goal!! [/QUOTE]
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Off The Water
Watering Hole
My wife threw down the gauntlet, and offering a NICE PRIZE
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