TinBoats.net
The original aluminum boat site!
Forums
New posts
Search forums
Blog
What's new
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Off The Water
Watering Hole
My wife threw down the gauntlet, and offering a NICE PRIZE
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Help Support TinBoats.net:
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="cyberflexx" data-source="post: 120858" data-attributes="member: 496"><p>Well, Dont laugh or poke fun, but I did my 1st workout last night for 20 minutes. I just did arm curls like what I found on youtube. I did not over do the weight, something easy that i could do to keep the stamina up without injuring myself. I did 8 slow reps of 10 for each arm. I also did 2 reps of 15 with the weight behind my head and lifting up. I tried the lawn mower move ( what I call it) where you put the weight on the floor and pull it up like starting a lawn mower but I think I did that wrong and I only did 1 rep of 15 of that on each arm. I know this may not sound like alot, I was not sore the morning after ( except my elbow joint on my left arm, not muscle related) I need to see if I can find some type of folding bench/seat that can be stowed away when not in use.</p><p></p><p>Tonight I am going to work on my lower body for 20 min to give the upper muscle time to heal from the workout. I will rotate my workouts like this every night. I thought it was kinda weird seeing the veins on my arms popped out like they were going to rupture. I have never really seen them do that before.. LOL!!!</p><p></p><p>Tonight, situps, jumping jacks, and stair stepping ( will use my last basement step to do that or go buy a workout step.)</p></blockquote><p></p>
[QUOTE="cyberflexx, post: 120858, member: 496"] Well, Dont laugh or poke fun, but I did my 1st workout last night for 20 minutes. I just did arm curls like what I found on youtube. I did not over do the weight, something easy that i could do to keep the stamina up without injuring myself. I did 8 slow reps of 10 for each arm. I also did 2 reps of 15 with the weight behind my head and lifting up. I tried the lawn mower move ( what I call it) where you put the weight on the floor and pull it up like starting a lawn mower but I think I did that wrong and I only did 1 rep of 15 of that on each arm. I know this may not sound like alot, I was not sore the morning after ( except my elbow joint on my left arm, not muscle related) I need to see if I can find some type of folding bench/seat that can be stowed away when not in use. Tonight I am going to work on my lower body for 20 min to give the upper muscle time to heal from the workout. I will rotate my workouts like this every night. I thought it was kinda weird seeing the veins on my arms popped out like they were going to rupture. I have never really seen them do that before.. LOL!!! Tonight, situps, jumping jacks, and stair stepping ( will use my last basement step to do that or go buy a workout step.) [/QUOTE]
Verification
Post reply
Forums
Off The Water
Watering Hole
My wife threw down the gauntlet, and offering a NICE PRIZE
Top