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Off The Water
Watering Hole
Tin Boats Biggest Loser
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<blockquote data-quote="alumacraftjoe" data-source="post: 19585" data-attributes="member: 167"><p>Nothing really scientific. I cut out sugar(no sugary drinks, candy etc.) and all fried foods. I try to eat a good breakfast in the morning. I eat a nice salad for lunch. Then a light dinner ... usually fish or chicken, but no matter what I have really cut down portions in the evening. I find that as I have went along it is easier and easier. I get a lot of activity in during the day as a PE teacher/coach being on my feet and on the go. I also try to walk a few miles 3-4 times per week as my schedule allows.</p></blockquote><p></p>
[QUOTE="alumacraftjoe, post: 19585, member: 167"] Nothing really scientific. I cut out sugar(no sugary drinks, candy etc.) and all fried foods. I try to eat a good breakfast in the morning. I eat a nice salad for lunch. Then a light dinner ... usually fish or chicken, but no matter what I have really cut down portions in the evening. I find that as I have went along it is easier and easier. I get a lot of activity in during the day as a PE teacher/coach being on my feet and on the go. I also try to walk a few miles 3-4 times per week as my schedule allows. [/QUOTE]
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