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Off The Water
Watering Hole
TinBoats 2013 Biggest Loser Challenge!
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<blockquote data-quote="nomowork" data-source="post: 291875" data-attributes="member: 6029"><p>There was a recent study that indicated that doing weight training helps more than the typical cardiovascular training such as running to lose weight. I did weight training during my working years to help me in my job and was able to maintain my weight and strength, even though I ate like a pig which usually included all the wrong kinds of foods. :shock: </p><p></p><p>My son on the other hand, eats about four to five small meals a day. He tries to eat the "right" kinds of foods and does occasionally eat the "wrong" kinds of foods which he calls his cheat days. </p><p></p><p>You're correct in that raising the increasing the heart rate during exercise is good and my son got that through weight training.</p><p></p><p>Now that I'm retired, I'm maintaining a weight that is about 20 pounds lower than my working weight, but doesn't muscle weigh more than fat? I'm in fairly good shape and have the usual old age issues but am still able to go boating and fishing which is what counts!</p></blockquote><p></p>
[QUOTE="nomowork, post: 291875, member: 6029"] There was a recent study that indicated that doing weight training helps more than the typical cardiovascular training such as running to lose weight. I did weight training during my working years to help me in my job and was able to maintain my weight and strength, even though I ate like a pig which usually included all the wrong kinds of foods. :shock: My son on the other hand, eats about four to five small meals a day. He tries to eat the "right" kinds of foods and does occasionally eat the "wrong" kinds of foods which he calls his cheat days. You're correct in that raising the increasing the heart rate during exercise is good and my son got that through weight training. Now that I'm retired, I'm maintaining a weight that is about 20 pounds lower than my working weight, but doesn't muscle weigh more than fat? I'm in fairly good shape and have the usual old age issues but am still able to go boating and fishing which is what counts! [/QUOTE]
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TinBoats 2013 Biggest Loser Challenge!
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