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Off The Water
Watering Hole
TinBoats 2013 Biggest Loser Challenge!
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<blockquote data-quote="fender66" data-source="post: 299889" data-attributes="member: 2990"><p>For me.....I watch very closely what I eat, and eat less of it. My diet changes have cut out a lot of carbs and I eat a lot of protein instead. I also do cardio for 45 minutes 5 days a week. I get my heart rate soaring and then slow down until I'm comfortable....get it soaring again, and slow down.....</p><p></p><p>So far, it's been working. Down around 10 lb since the first of the year. That's pretty good for me. Can't wait for my weigh in tomorrow morning. I'm hoping to pass the 10lb mark. Fingers crossed!</p></blockquote><p></p>
[QUOTE="fender66, post: 299889, member: 2990"] For me.....I watch very closely what I eat, and eat less of it. My diet changes have cut out a lot of carbs and I eat a lot of protein instead. I also do cardio for 45 minutes 5 days a week. I get my heart rate soaring and then slow down until I'm comfortable....get it soaring again, and slow down..... So far, it's been working. Down around 10 lb since the first of the year. That's pretty good for me. Can't wait for my weigh in tomorrow morning. I'm hoping to pass the 10lb mark. Fingers crossed! [/QUOTE]
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Off The Water
Watering Hole
TinBoats 2013 Biggest Loser Challenge!
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