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Off The Water
Watering Hole
Tinboats 2015 BIGGEST LOSER Challange
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<blockquote data-quote="Jim" data-source="post: 399859" data-attributes="member: 2"><p>I sit in front of computers for 12+ hours per day. :lol: </p><p></p><p>When i'm not in front a screen, I try to keep moving. Basically I walk and walk and walk. I walk my dogs and then I walk some more. I cant really lift weights because of torn rotator cuffs so power walking with very little bicycle riding is all I do. Seriously, just getting off the couch and walking makes a BIG difference.</p><p></p><p>The diet for me is the same 90% protein 10% clean carbs. I cheat on Friday nights.....anything goes. When I eat really bad on my cheat day, I feel it and know it. I can honestly tell. For me its just about smarter eating. No packaged foods ever and nothing "White" all other days. No sugar, No flour, No dairy. Everything else is pretty much fair game. </p><p></p><p>Friday nights are for me, burgers, fries, Pizza, dessert and an occasional beer. Not all at the same time. </p><p></p><p>For example tonight I am meeting with an old co-worker so for this week tonight will be my "cheat" night. Beers and wings! :LOL2: </p><p></p><p>As I get closer to my goal weight of 200 I will incorporate other things back in but the walking will not stop. All I need is a comfortable pair of shoes and my headphones and I am good.</p></blockquote><p></p>
[QUOTE="Jim, post: 399859, member: 2"] I sit in front of computers for 12+ hours per day. :lol: When i'm not in front a screen, I try to keep moving. Basically I walk and walk and walk. I walk my dogs and then I walk some more. I cant really lift weights because of torn rotator cuffs so power walking with very little bicycle riding is all I do. Seriously, just getting off the couch and walking makes a BIG difference. The diet for me is the same 90% protein 10% clean carbs. I cheat on Friday nights.....anything goes. When I eat really bad on my cheat day, I feel it and know it. I can honestly tell. For me its just about smarter eating. No packaged foods ever and nothing "White" all other days. No sugar, No flour, No dairy. Everything else is pretty much fair game. Friday nights are for me, burgers, fries, Pizza, dessert and an occasional beer. Not all at the same time. For example tonight I am meeting with an old co-worker so for this week tonight will be my "cheat" night. Beers and wings! :LOL2: As I get closer to my goal weight of 200 I will incorporate other things back in but the walking will not stop. All I need is a comfortable pair of shoes and my headphones and I am good. [/QUOTE]
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Tinboats 2015 BIGGEST LOSER Challange
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