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Off The Water
Watering Hole
Tinboats 2015 BIGGEST LOSER Challange
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<blockquote data-quote="Jack&#039;s PA" data-source="post: 399883" data-attributes="member: 20174"><p>I made a significant change to my eating and started an exercise program.</p><p></p><p>I eat 1800 cal. or less per day. (It is amazing how much food you can eat for 1800 cal a day if you choose the right foods.)</p><p>I also started working out at the Y three days a week for about an hour each time.</p><p>I ride a stationary bike for thirty minutes and use weight machines for about 30 minutes. I really enjoy my time at the Y.</p></blockquote><p></p>
[QUOTE="Jack's PA, post: 399883, member: 20174"] I made a significant change to my eating and started an exercise program. I eat 1800 cal. or less per day. (It is amazing how much food you can eat for 1800 cal a day if you choose the right foods.) I also started working out at the Y three days a week for about an hour each time. I ride a stationary bike for thirty minutes and use weight machines for about 30 minutes. I really enjoy my time at the Y. [/QUOTE]
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Watering Hole
Tinboats 2015 BIGGEST LOSER Challange
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