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Off The Water
Watering Hole
Tubby Tubby Weight loss challenge 2011
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<blockquote data-quote="wasilvers" data-source="post: 173836" data-attributes="member: 1776"><p>IN - I started a few weeks back to get a jump on the new years weight. </p><p></p><p>Facts:6'1" mid/late 30's - sit at a desk all day long, go home and sit in front of the TV. Play volleyball 2x a week -once hard and once rec level (Edit: now that is once a week rec level) </p><p></p><p>Goal: To be 200 (or less) by February 26th - first vball tourney of the year</p><p></p><p>Diet Plan: As little exercise as possible. The www says I need to hold to 1500 calories a day to loose the wieght. I've been eating salads, smaller portions, not going for seconds, and CUT OUT SODA'S!</p><p>Breakfast is oatmeal. Snacks are grapes/strawberries/pickles - as many as I want anytime I want. Lunch or dinner is a splurge, up to 8/900 calories - even McDonalds is game. Easily come in under the limit without a soda. The other main meal of the day is a turkey sandwich (Subway style - no mayo - no cheese). Can eat till you are stuffed each day and come in at 1300/1600 calories.</p><p></p><p>Started December 1st at 227.5 floppy pounds.</p><p></p><p>Current weight on Jan 3, 2011 is.... 216 -11.5 pounds in 5 weeks isn't bad - and some people have noticed a change in the face (first place you lose fat). </p><p> - To be update weekly</p><p></p><p>Will</p></blockquote><p></p>
[QUOTE="wasilvers, post: 173836, member: 1776"] IN - I started a few weeks back to get a jump on the new years weight. Facts:6'1" mid/late 30's - sit at a desk all day long, go home and sit in front of the TV. Play volleyball 2x a week -once hard and once rec level (Edit: now that is once a week rec level) Goal: To be 200 (or less) by February 26th - first vball tourney of the year Diet Plan: As little exercise as possible. The www says I need to hold to 1500 calories a day to loose the wieght. I've been eating salads, smaller portions, not going for seconds, and CUT OUT SODA'S! Breakfast is oatmeal. Snacks are grapes/strawberries/pickles - as many as I want anytime I want. Lunch or dinner is a splurge, up to 8/900 calories - even McDonalds is game. Easily come in under the limit without a soda. The other main meal of the day is a turkey sandwich (Subway style - no mayo - no cheese). Can eat till you are stuffed each day and come in at 1300/1600 calories. Started December 1st at 227.5 floppy pounds. Current weight on Jan 3, 2011 is.... 216 -11.5 pounds in 5 weeks isn't bad - and some people have noticed a change in the face (first place you lose fat). - To be update weekly Will [/QUOTE]
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Tubby Tubby Weight loss challenge 2011
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