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Off The Water
Watering Hole
Tubby Tubby Weight loss challenge 2011
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<blockquote data-quote="richg99" data-source="post: 192240" data-attributes="member: 4376"><p>I am convinced that..... if I originally cut my eating xxx percent or calories ...then that amount of cut produced 20 lbs ( in my case ) of loss. However, continuing eating at that same, new, adjusted rate...only allows me to "maintain"...but not improve... over the original weight loss.</p><p></p><p>Sooooooo... if that is so, the only way that I am going to lose additional weight is to either increase my activity a LOT...or...cut my consumption of calories by even more than I have so far. </p><p></p><p>To bear that out...I started out at WW with 47 daily points. Thea have now cut me down to a current 43 points. Little tiny women only get 29 points. </p><p></p><p>It seems to me that I have to cut back more or I am going to be on "maintain status" forever. Now, that wouldn't be all bad, since 20 lbs off is still 20 lbs off. I've heard of a lot of people who lost a ton more...and then...gained it all back again. </p><p></p><p>I have a minor knee operation scheduled tomorrow. That will screw up my exercise program for a few weeks.</p><p></p><p>We shall see. regards, Rich</p><p></p><p>p.s. My original target loss was 32 lbs. I am at 20 lbs. More to go!</p></blockquote><p></p>
[QUOTE="richg99, post: 192240, member: 4376"] I am convinced that..... if I originally cut my eating xxx percent or calories ...then that amount of cut produced 20 lbs ( in my case ) of loss. However, continuing eating at that same, new, adjusted rate...only allows me to "maintain"...but not improve... over the original weight loss. Sooooooo... if that is so, the only way that I am going to lose additional weight is to either increase my activity a LOT...or...cut my consumption of calories by even more than I have so far. To bear that out...I started out at WW with 47 daily points. Thea have now cut me down to a current 43 points. Little tiny women only get 29 points. It seems to me that I have to cut back more or I am going to be on "maintain status" forever. Now, that wouldn't be all bad, since 20 lbs off is still 20 lbs off. I've heard of a lot of people who lost a ton more...and then...gained it all back again. I have a minor knee operation scheduled tomorrow. That will screw up my exercise program for a few weeks. We shall see. regards, Rich p.s. My original target loss was 32 lbs. I am at 20 lbs. More to go! [/QUOTE]
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Tubby Tubby Weight loss challenge 2011
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