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Off The Water
Watering Hole
What do you eat for Breakfast?
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<blockquote data-quote="DocWatson" data-source="post: 97634" data-attributes="member: 112"><p>I didn't mean to imply that you ate like a horse.... but the way you phrased that, it sure seemed like you did. :wink: </p><p></p><p>Seriously, I think most of use battle the bulge after the age of 30 or so, and it's a tough fight. Reducing the quantity of food we eat (especially in Super-Size America) is half the battle. Trying to get proper nutrition while consuming less isn't easy either. And as we age, our matabolism naturally slows down and we tend to exercise less or at least are not as physically active as we used to be.</p><p></p><p>Sounds like you are doing all the right stuff without getting carried away. But everything I've read points to making lifestyle changes because diets just don't work. Maybe just taking a brisk 2 mile walk after dinner everyday will help you keep the bulge down. It's an easy way to start and the more fit you are, the more calories you burn.</p></blockquote><p></p>
[QUOTE="DocWatson, post: 97634, member: 112"] I didn't mean to imply that you ate like a horse.... but the way you phrased that, it sure seemed like you did. :wink: Seriously, I think most of use battle the bulge after the age of 30 or so, and it's a tough fight. Reducing the quantity of food we eat (especially in Super-Size America) is half the battle. Trying to get proper nutrition while consuming less isn't easy either. And as we age, our matabolism naturally slows down and we tend to exercise less or at least are not as physically active as we used to be. Sounds like you are doing all the right stuff without getting carried away. But everything I've read points to making lifestyle changes because diets just don't work. Maybe just taking a brisk 2 mile walk after dinner everyday will help you keep the bulge down. It's an easy way to start and the more fit you are, the more calories you burn. [/QUOTE]
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Off The Water
Watering Hole
What do you eat for Breakfast?
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