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Off The Water
Watering Hole
What do you eat for Breakfast?
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<blockquote data-quote="ober51" data-source="post: 97925" data-attributes="member: 1354"><p>Your best, healthy bet is some steel cut oatmeal and egg whites. Make the oat meal with milk, and use a teaspoon of brown sugar tp flavor. Egg whites vary, can scramble them or just make them like an omelet. But it won't mean much if you don't exercise at least 3 times a week doing some sort of weight training and cardio. Unfortunately, although you're active around the house, that's not enough physical exertion on the heart. I used a program called CalorieKing to help me out. https://www.calorieking.com/software/ someone "gave" it to me.</p></blockquote><p></p>
[QUOTE="ober51, post: 97925, member: 1354"] Your best, healthy bet is some steel cut oatmeal and egg whites. Make the oat meal with milk, and use a teaspoon of brown sugar tp flavor. Egg whites vary, can scramble them or just make them like an omelet. But it won't mean much if you don't exercise at least 3 times a week doing some sort of weight training and cardio. Unfortunately, although you're active around the house, that's not enough physical exertion on the heart. I used a program called CalorieKing to help me out. https://www.calorieking.com/software/ someone "gave" it to me. [/QUOTE]
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Off The Water
Watering Hole
What do you eat for Breakfast?
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