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Off The Water
Watering Hole
What do you eat for Breakfast?
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<blockquote data-quote="Victor Coar" data-source="post: 98132" data-attributes="member: 501"><p>I am not a doctor. I am Diabetic (2) so if I might- let me lay some wisdom on you.It has taken me 6 months of suffering at the Gym and finally I look forward to it.I would like to reccomend some weights specifically Powerlifting. Overhead Press,Bench Press,Deadlift & Squat. It's all you need. I would also consider some sort of Cardio-wait-I know everyone hates cardio. </p><p></p><p>As far as diet goes- eat at least 3 meals a day Breakfast foods I eat are-</p><p> Oatmeal</p><p> Whole wheat toast w/butter , Slices avacado, and some salt sprinkled on top.</p><p> Eggs are always good try not to fry them.</p><p> Cottage cheese- I hated this but have grown to like it.</p><p> Heres a smoothie recipe I came up with-</p><p></p><p> I cup of cottage cheese (2%)</p><p> 1/2 Banana</p><p> 1/2 cup yogurt</p><p> 1/2 cup Milk</p><p> put in blender and drink </p><p> protein-23g Carb 45g fat 6 Calories 310</p><p>Could be used as a meal replacement.</p></blockquote><p></p>
[QUOTE="Victor Coar, post: 98132, member: 501"] I am not a doctor. I am Diabetic (2) so if I might- let me lay some wisdom on you.It has taken me 6 months of suffering at the Gym and finally I look forward to it.I would like to reccomend some weights specifically Powerlifting. Overhead Press,Bench Press,Deadlift & Squat. It's all you need. I would also consider some sort of Cardio-wait-I know everyone hates cardio. As far as diet goes- eat at least 3 meals a day Breakfast foods I eat are- Oatmeal Whole wheat toast w/butter , Slices avacado, and some salt sprinkled on top. Eggs are always good try not to fry them. Cottage cheese- I hated this but have grown to like it. Heres a smoothie recipe I came up with- I cup of cottage cheese (2%) 1/2 Banana 1/2 cup yogurt 1/2 cup Milk put in blender and drink protein-23g Carb 45g fat 6 Calories 310 Could be used as a meal replacement. [/QUOTE]
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Off The Water
Watering Hole
What do you eat for Breakfast?
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