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Keep up the good work. I'm shooting for 230. Nothing magic in that number other than it was close to my weight 53 years ago when I...
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Major lifestyle changes like that are tough ! No way around it, gotta have the right mindset and guts to work thru it. While I haven't...
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Upgrades done to boat and bike. The boat will float better and the bike will go faster. Two hip replacements and no Exercise ended up...
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