I finally made it to the Orthopedic Doctor today for my feet and he confirmed "Plantar Fasciitis" I also have calcium buildup on my right heal and several bone spurs in different joints in both my feet. Also a cyst on the back of my right heal.
Recommendation - Some sort of brace that I have to wear at night and some stretching exercises to be done a few times each day. No walking or running until the pain is gone but I can ride a bike for exercise.
Follow-up appointment in 6 weeks.
Maybe I can join the July Nike Challenge :roll:
Recommendation - Some sort of brace that I have to wear at night and some stretching exercises to be done a few times each day. No walking or running until the pain is gone but I can ride a bike for exercise.
Follow-up appointment in 6 weeks.
Maybe I can join the July Nike Challenge :roll: